If you are one of those who are motivated by great challenges, this is your test! Overcome the 25 obstacles between roads, trails, underground galleries traveling part of the history of Menorca in the Fortress of La Mola, physical power and mental strength will be your great allies. Get motivated, train and get better by participating in LMWR! Will you come alone or accompanied?


1. Tire jump The obstacle will consist of crossing over a pile of tires placed along approximately 10 m

2. The Low Wall The Low Wall consists of a low profile vertical log surface with a very steep upward slope. Participants must climb and pass to the other side

3. Javelin throw It consists of sticking a spear in a straw doll.

4. yarn Scrolling for approx. 10m. crawling under a series of ropes that do not allow athletes to get up.

5. Transporting Sandbags Transporting sandbags along 50 m in a circular circuit. Participants must leave the bag at the same point they have collected it.

6. Rope Ramp / Natural Slip Wall The Sloped Wall or Slip Wall is on a sloping surface with a very steep upward slope. Different knotted ropes hang from its upper part that will help to climb the wall.

7. Stone Labyrinth Participants must overcome a natural labyrinth formed by vertical stones

8. Koala. Crossing a Wooden Trunk It consists of hanging from the lower part of the trunk and passing from one end to the other without touching the ground at any time. The obstacle begins by tapping one foot on the starting frame and ends when one of the hands touches the ending frame. This obstacle allows ease for the popular level: Pass the obstacle standing or sitting on the trunk and advance until you reach the other end

9. Balance on Logs Moving on logs for 5 meters without falling or touching the ground

10. Go through the Tube Pass through the inside of a 10m long tube (1m in diameter placed on the ground)

11. «The Piece» Vickers Battery Go from one place to another above and through the widest part of the Vickers canyon

12. weight with pulley Lift a weight to a height of 4m by stretching a rope and with the help of a pulley

13. Ascent Ramp + Tunnel Pass Participants must cross a short distance tunnel

14. Mud pools / Water containers Natural obstacle with water and mud with the possibility of adding ribbons that cross from part to part of the «pool»

15. Handrail with Rings (truss structure) Move 5 / 10m along a raised structure 2.5 / 3m high with the simple help of the rings

16. horizontal climbing wall Moving laterally through a horizontal climbing wall for a length of 5 / 10m

17. Estrella Damm Obstacle related to the announcement made by Estrella Damm. It will consist of the waiter-like transport of a tray of reusable glasses filled with water

18. Ammunition Box (overcome loading obstacle inside the Gallery) The obstacle will consist of crossing the interior gallery with the load of an “ammunition” box. Each participant must collect a box and deposit it at the market point by the organization (25m approx). Arriving without the load will mean the repetition of the obstacle or disqualification. The obstacle to overcome will be given once the load has been deposited at the indicated point. The load must be transported by weight, it cannot be dragged.

19. The Net Passing fear under a net, the obstacle will be given to overcome a turn is left by the end opposing the entrance

20. Logs Loading Load a log on the shoulder following the marked route (20m approx). The log is deposited in the pile, it will not be allowed to throw it

21. The Wall The Sloped Wall to Slip Wall consists of a sloping surface with a very pronounced learn. Different “pallets” or supports will be placed, similar that will serve as a support point in the ascent

22. Combo. Step Water Containers Exceed four construction containers located one last one. The containers will be filled with cold water and other items with soil, straw, etc.

23. Combo. UpDown (wooden frame) Move along a wooden frame. The lowest bar must be passed underneath and the highest bar above. Support on the sides of the structure is not allowed to overcome it. The popular level allows you to help yourself overcome the obstacle and you can also help with the sides of the structures.

24. Combo. Monkey Bars Overcome a structure of bars located at a height of 2.5m simply with the strength of the arms without falling or touching with the feet on the ground

25. Line of Fire Final LMWR test. Surpass Vaires lines of bonfires or embers